I am still trying to make an honest go of the GLENJAV daily routine. Remember GLENJAV from my last entry? Goal Setting, Learning, EXERCISE, Nutrition, Journaling, Affirming, Visualizing.
So, at an attempt to have Exercise show up more frequently, I took this on to help get myself in gear.
One of the great things about Yoga, much like most forms of exercise, but particularly in Yoga, is that it serves as triple duty. Not just as physical exercise but as mental and spiritual exercise as well. I’m by no means expecting to attain nirvana with any of these classes. I am a realist. But I’ve only been to a couple of classes so far and already I’m scanning the weekly schedule and trying to see how soon I can go back. And, this studio offers a variety of classes, which makes it easier to try out different types of yoga to see which fits best. There’s Hatha Yoga and Yoga Pilates. There’s Ashtanga and Vinyassa. No clue what all these different classes are but u can rest assured that I will try them all out and report back!
It’s 1 to 1.5 hours of physically pushing yourself, being very conscious about your breathing and being in a very quiet and peaceful environment without saying a word. I’m finding it very therapeutic. Very unlike my gym sessions with music blaring, 5 tv stations on 10 suspended tv’s, and fitness instructors with fat jugs of vegetable juice touting the benefits of spirulina and kale.
So join me as I embark on yet another journey. My journey into the world of breathing through your nose, heated rooms, downward dogs and a new vocabulary of words that remind of the my grandmother in Calcutta re-telling the stories of the Bhagvad Gita, Mahabaharatha and The Ramayan.