Monday, May 20, 2013

Healthy Alternative to Mattar Paneer (Peas and Cheese)


This is NOT the creamy version, but is still very tasty and goes very well with naan or roti.

¼ tsp mustard seeds

¼ tsp cumin seeds

1 red onion diced

½ each of red pepper, orange pepper, yellow pepper diced

¼ cup green peas

1 block of paneer cut into cubes

1 -  2 tsp olive oil

Salt to taste

1/8 tsp sugar

½ tsp dried crushed red chillies (optional)

Ensure frying pan is large enough to contain all ingredients.

Turn stove on and ensure pan is very hot. Pour oilive oil into pan.

When oil is hot enough, throw in mustard seeds and cumin seeds. You should hear it pop.

Then put in onions and saute.

Sprinkle sugar over the onions.

Toss in all peppers and paneer. Stir.

Add salt to taste

Add dried crushed red chillies

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